Online physiotherapy-informed consultations offering clarity, direction, and grounding when you’re unsure where to begin.

Many people experience pain, tension, or physical discomfort but feel unsure about where to turn. For some, the barriers are cost, time, uncertainty, or previous experiences that make seeking care feel overwhelming. Virtual guidance consultations offer a supportive space to slow things down, make sense of what’s going on, and explore appropriate next steps — without pressure to commit to ongoing treatment.

What a Virtual Guidance session can support

These sessions are designed to help you feel more oriented and informed, especially at the beginning of a health-seeking journey.

• Understanding possible contributors to pain or discomfort
• Clarifying whether physiotherapy may be appropriate
• Exploring movement, posture, or daily habits that may be relevant
• Receiving guidance on next steps, self-care, or referrals
• Reducing uncertainty and stress around “what to do”

No promises. Just direction.

What to expect

Virtual guidance consultations are conversational and exploratory. They may include discussion of your concerns, observation of posture or movement where helpful, and space to ask questions.

These sessions do not replace hands-on physiotherapy and are not intended as treatment. Instead, they offer clarity and guidance so that you can make more informed decisions about your care.

This may be helpful if you..

• Feel unsure where to begin with pain or physical discomfort
• Want professional input before committing to in-person care
• Have cost, time, or access barriers to physiotherapy
• Are navigating stress, tension, or changing physical patterns
• Would like grounded guidance rather than generic advice
  

Practical Details

Virtual guidance consultations are offered online by appointment. A quiet space and stable internet connection are recommended. These sessions can be booked as a once-off or used occasionally when new questions or uncertainties arise. They are offered at a lower fee than in-person physiotherapy, reflecting their role as a short, focused session for clarity and direction rather than hands-on treatment.

Payment is made online at the time of booking. It is not claimable from medical aid. 

If you’re feeling uncertain and would like some professional guidance to help you orient and decide what might be most appropriate for you, you’re welcome to book a virtual guidance consultation.